Intentions > Resolutions
Why do I believe that intentions are greater than resolutions? Because at the start of every year, I’d have a…
Start Small. Start Today.
When project planning – or designing your ideal life – we are often encouraged to look at the end goal….
Goodbye, 2020.
It’s been real. But before we close the book on this crazy, upside down year, let’s take a moment to…
7 Practices to Improve Intuition
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Progress, Meet Comfort
Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of…
It’s OK to Feel Moments of Hopelessness
You are not alone. Unless you are streaming television from a subscription service, you can’t escape the around-the-clock Coronavirus broadcasts….
Challenge Yourself Everyday
Sometimes the day doesn’t go as planned – especially if you’re someone living with chronic pain. And that’s OK. I…
Transformation 2020 – Step 4: Setting Intentions
A few months ago, I was listening to The Adult Chair podcast titled The Power of Intentions. In this podcast,…
Transformation 2020 – Step 3: Make a Declaration
Today is the day that you decide who you are and where you want to go. If you’ve been following…
Transformation 2020 – Step 2: Examine Your Values
In July 2009, I was on a plane on my way to Spain. I was running away from another failing…