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Intentions > Resolutions

Intentions > Resolutions

Why do I believe that intentions are greater than resolutions? Because at the start of every year, I’d have a…

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Start Small. Start Today.

Start Small. Start Today.

When project planning – or designing your ideal life – we are often encouraged to look at the end goal….

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Goodbye, 2020.

Goodbye, 2020.

It’s been real. But before we close the book on this crazy, upside down year, let’s take a moment to…

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7 Practices to Improve Intuition

7 Practices to Improve Intuition

This post contains affiliate links and we may earn compensation when you make a purchase using the links included in…

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Progress, Meet Comfort

Progress, Meet Comfort

Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of…

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It’s OK to Feel Moments of Hopelessness

It’s OK to Feel Moments of Hopelessness

You are not alone. Unless you are streaming television from a subscription service, you can’t escape the around-the-clock Coronavirus broadcasts….

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Challenge Yourself Everyday

Challenge Yourself Everyday

Sometimes the day doesn’t go as planned – especially if you’re someone living with chronic pain. And that’s OK. I…

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Transformation 2020 – Step 4: Setting Intentions

Transformation 2020 – Step 4: Setting Intentions

A few months ago, I was listening to The Adult Chair podcast titled The Power of Intentions. In this podcast,…

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Transformation 2020 – Step 3: Make a Declaration

Transformation 2020 – Step 3: Make a Declaration

Today is the day that you decide who you are and where you want to go. If you’ve been following…

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Transformation 2020 – Step 2: Examine Your Values

Transformation 2020 – Step 2: Examine Your Values

In July 2009, I was on a plane on my way to Spain. I was running away from another failing…

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