Set intentions with a clear path
Family, Finances, Friends, Habits, Kindness, Parenting, Recovery, Relationships, Self-Care, Spirituality

Transformation 2020 – Step 4: Setting Intentions

A few months ago, I was listening to The Adult Chair podcast titled The Power of Intentions. In this podcast, Michelle Chalfant described the difference between a resolution and an intention, and immediately I was hooked. We all know that resolutions don’t work – most of the time. If you are part of that lucky… Continue reading Transformation 2020 – Step 4: Setting Intentions

woman declaring
Boundaries, Family, Habits, Recovery, Relationships, Self-Care, Spirituality

Transformation 2020 – Step 3: Make a Declaration

Today is the day that you decide who you are and where you want to go. If you’ve been following along with the steps to transform your life in 2020, you reflected on the past year and reminded yourself of your values. Now it is time to turn those values into declarations. Declarations allow us… Continue reading Transformation 2020 – Step 3: Make a Declaration

Fear, Habits, Relationships, Self-Care, Spirituality

Transformation 2020 – Step 2: Examine Your Values

In July 2009, I was on a plane on my way to Spain. I was running away from another failing relationship, spending money I didn’t really have to spend, and hiding from the truth I would only come to recognize six years later: I needed to change my life. I was passing the time by… Continue reading Transformation 2020 – Step 2: Examine Your Values

Woman standing reflecting
Habits, Recovery, Relationships, Self-Care, Spirituality

Transformation 2020 – Step 1: Self-Reflection

I’m ashamed to report that a majority of my adult life – the time between my high school graduation and my 30th birthday – I didn’t know the power of reflection. I assumed that everything that was happening in my life was a result of things happening TO me, that I had no control. People… Continue reading Transformation 2020 – Step 1: Self-Reflection

Title Image
Anxiety, Boundaries, Family, Relationships

5 Reasons Every Couple Should Attend Couple’s Therapy

This post contains affiliate links and we may earn compensation when you make a purchase using the links included in this post, at no additional cost to you. Therapy. When you say that word in a conversation, one of two things typically happens: Therapy?! For what? Your life is so great. You’re so put together.… Continue reading 5 Reasons Every Couple Should Attend Couple’s Therapy

letter to mama
Family, I Can Only Laugh About It, Parenting, Relationships

Always the Perfect Mama

“Yeah, that’s not going to happen.” She said it so casually, and I wish it were true. N recently turned 7. She’s growing so fast, and I love it. People tell me not to wish the years away, but truth be told, I can’t wait until she’s a teenager. You see, I’ve spent the last… Continue reading Always the Perfect Mama

Saying "no"
Anxiety, Boundaries, Fear, Parenting, Relationships

I Said “No.”

Have you ever agreed to do something and immediately regretted doing so? Welcome to my life. I do it almost daily because I don’t like telling people “no” – I worry that they won’t like me. I don’t want them to think I am not a team player. I want to be helpful. Truth is,… Continue reading I Said “No.”

Mom with Babies
Anxiety, Family, Parenting, Relationships

5 Tips for Surviving Single Parenthood

I recently had a friend send me a text: “Hey gf,” it started. “Think I could vent to you some time on the phone about how freakin hard it is to do this parenting thing alone? I feel like nobody can get it unless you’ve been there. So happy you’ve found your special someone! I’m… Continue reading 5 Tips for Surviving Single Parenthood

Child on ground
Anxiety, Family, Parenting, Relationships

When Your Baby is Hurting

She was quiet when she got in the car. It was only the second week of school, and I could tell something was off. “How was your day, love?” I asked N, knowing full well that this isn’t the question that is going to get me answers. “Fine,” she responded, looking out the window. “What… Continue reading When Your Baby is Hurting