Fear, Personal Growth, Self-Care

Finding Peace in a Time of Unrest

It is almost impossible to ignore the political unrest in our country. Regardless of whether you are a Republican or a Democrat, I hope that we can all agree that what we are seeing unfold across the country is heartbreaking, shocking, and quite honestly, terrifying. If you’re anything like me, you have been obsessively scrolling… Continue reading Finding Peace in a Time of Unrest

Empty Classroom
Anxiety, Family, Fear, Parenting

Let Your Kids Fail

It's in your grace where they learn to succeed. We all want to protect our children – it’s who we are as parents. They are your flesh, your blood, your sleepless nights, and all of your shining moments. Those kids sitting in front of you covered in jelly and powdered sugar – they are your… Continue reading Let Your Kids Fail

Paraglider
Anxiety, Fear, Habits, Health & Fitness, Personal Growth, Self-Care

Progress, Meet Comfort

Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of an Isagenix Super Saturday – an event designed to educate, motivate, and inspire current and prospective enrollees. The room was full with people like myself, eager to learn about how to grow their business and… Continue reading Progress, Meet Comfort

Isolated woman
Anxiety, Fear, Personal Growth, Self-Care

It’s OK to Feel Moments of Hopelessness

You are not alone. Unless you are streaming television from a subscription service, you can’t escape the around-the-clock Coronavirus broadcasts. Last night, in a matter of five minutes, we watched the death toll increase by seven people. We turned off the TV and, instead, watched as two fire trucks and an ambulance pulled into our… Continue reading It’s OK to Feel Moments of Hopelessness

Fear, Habits, Relationships, Self-Care, Spirituality

Transformation 2020 – Step 2: Examine Your Values

In July 2009, I was on a plane on my way to Spain. I was running away from another failing relationship, spending money I didn’t really have to spend, and hiding from the truth I would only come to recognize six years later: I needed to change my life. I was passing the time by… Continue reading Transformation 2020 – Step 2: Examine Your Values

Fear, Habits, Recovery, Self-Care

What Does 2020 Look Like for You?

Let’s be honest. 2019 was rough. Based on the posts, funny memes, and comments I see as I scroll through FaceBook, most of you will agree. 2020 cannot get here soon enough. For many, midnight on New Year’s Eve ushers in a new beginning, a new year, a new chance at life. If you’re anything… Continue reading What Does 2020 Look Like for You?

Woman in Pain
Anxiety, Chronic Pain, Fear, Fitness, Recovery, Self-Care

My Chronic Pain is Manageable

– and other lies I tell myself Meme Credit: Memes Monkey The pain is excruciating. I can barely breathe. It is so bad that I chose to take a painkiller today – something I don’t ever do because I hate painkillers. I hate the way that painkillers change my mood. I hate how they make… Continue reading My Chronic Pain is Manageable

Showing Compassion
Anxiety, Fear, Finances, Kindness

See the Need. Be the Change.

To The Man Stranded at the Gas Station: I saw you when I first pulled in. You were pacing around the gas station, phone in hand, anxiously scrolling. It was clear that you were making phone calls, and whoever you were calling wasn’t answering. I watched you approach another man exiting the gas station store.… Continue reading See the Need. Be the Change.

Saying "no"
Anxiety, Boundaries, Fear, Parenting, Relationships

I Said “No.”

Have you ever agreed to do something and immediately regretted doing so? Welcome to my life. I do it almost daily because I don’t like telling people “no” – I worry that they won’t like me. I don’t want them to think I am not a team player. I want to be helpful. Truth is,… Continue reading I Said “No.”