I’m not OK.
I’m not OK. I look like I’m OK. But I’m not OK. I’m struggling. My thoughts are on a constant…
The Negative Self-Talk Loop
The negative self-talk loop is unrelenting. Most days, I can’t catch a break. Some days, I remember to employ strategies…
Let Your Kids Fail
It’s in your grace where they learn to succeed. We all want to protect our children – it’s who we…
Progress, Meet Comfort
Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of…
It’s OK to Feel Moments of Hopelessness
You are not alone. Unless you are streaming television from a subscription service, you can’t escape the around-the-clock Coronavirus broadcasts….
Transformation 2020 – Step 2: Examine Your Values
In July 2009, I was on a plane on my way to Spain. I was running away from another failing…
What Does 2020 Look Like for You?
Let’s be honest. 2019 was rough. Based on the posts, funny memes, and comments I see as I scroll through…
See the Need. Be the Change.
To The Man Stranded at the Gas Station: I saw you when I first pulled in. You were pacing around…
I Said “No.”
Have you ever agreed to do something and immediately regretted doing so? Welcome to my life. I do it almost…
Paralyzed by Fear
Where most people see peace, I feel fear. My heartbeat, pulsing in my ears, is deafening. The hair on the…