Fear, Personal Growth, Self-Care

Finding Peace in a Time of Unrest

It is almost impossible to ignore the political unrest in our country. Regardless of whether you are a Republican or a Democrat, I hope that we can all agree that what we are seeing unfold across the country is heartbreaking, shocking, and quite honestly, terrifying. If you’re anything like me, you have been obsessively scrolling… Continue reading Finding Peace in a Time of Unrest

Habits, Personal Growth, Self-Care

Start Small. Start Today.

When project planning – or designing your ideal life – we are often encouraged to look at the end goal. What is it that we are trying to achieve? The more detailed the better. From there, you are to break down the goal into smaller, more attainable steps. If you are anything like me, you… Continue reading Start Small. Start Today.

Build Intuition
Anxiety, Boundaries, Personal Growth, Self-Care

7 Practices to Improve Intuition

This post contains affiliate links and we may earn compensation when you make a purchase using the links included in this post, at no additional cost to you. When dealing with matters of the heart, I’ve learned that I have to wade through the anxiety to find the true intuition. Sometimes, what I think is… Continue reading 7 Practices to Improve Intuition

Stories
Anxiety, Personal Growth, Relationships

The Stories we Tell Ourselves

What stories do you tell yourself? Are you aware that you even have a story? When we can separate ourselves from our stories, we can sidestep an imminent argument Yesterday afternoon, after a few hours of work, my phone rang. It was the HVAC technician telling me he arrived for his socially distant HVAC spring… Continue reading The Stories we Tell Ourselves

Floating Clock
Habits, Personal Growth, Planning & Organization, Time Management

Managing Your Time When You have Nothing But Time

Quarantining has given us nothing but time, but sometimes, too much time can be counterproductive to progress. Learn how you can structure your time to maintain motivation and progress: I’ve always been a scheduler. I have daily agenda books, calendars, to-do lists, and schedules out the wazoo. Seriously. One look in my workbag and you’d… Continue reading Managing Your Time When You have Nothing But Time

Paraglider
Anxiety, Fear, Habits, Health & Fitness, Personal Growth, Self-Care

Progress, Meet Comfort

Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of an Isagenix Super Saturday – an event designed to educate, motivate, and inspire current and prospective enrollees. The room was full with people like myself, eager to learn about how to grow their business and… Continue reading Progress, Meet Comfort