Set intentions with a clear path
Family, Finances, Friends, Habits, Kindness, Parenting, Recovery, Relationships, Self-Care, Spirituality

Transformation 2020 – Step 4: Setting Intentions

A few months ago, I was listening to The Adult Chair podcast titled The Power of Intentions. In this podcast, Michelle Chalfant described the difference between a resolution and an intention, and immediately I was hooked. We all know that resolutions don’t work – most of the time. If you are part of that lucky… Continue reading Transformation 2020 – Step 4: Setting Intentions

Proud of Commitment Title Photo
Fitness, Habits, Recovery, Self-Care

Being Proud of Your Commitment

I’m going to brag for a minute because I’m proud of myself. Proud. It’s been made out to be such a dirty word – it’s unbecoming to be proud of oneself. It’s considered a deadly sin, to be proud. But when you work your ass off and you start seeing changes in yourself, you should… Continue reading Being Proud of Your Commitment