woman challenging herself
Chronic Pain, Fitness, Habits, Self-Care, Video

Challenge Yourself Everyday

Sometimes the day doesn’t go as planned - especially if you’re someone living with chronic pain. And that’s OK. I used to be one who would beat myself up when I didn’t hit my mark for a run - it would ruin the rest of my day. But somewhere along the way, I learned to… Continue reading Challenge Yourself Everyday

Woman in Pain
Anxiety, Chronic Pain, Fear, Fitness, Recovery, Self-Care

My Chronic Pain is Manageable

– and other lies I tell myself Meme Credit: Memes Monkey The pain is excruciating. I can barely breathe. It is so bad that I chose to take a painkiller today – something I don’t ever do because I hate painkillers. I hate the way that painkillers change my mood. I hate how they make… Continue reading My Chronic Pain is Manageable