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Become a Cycle Breaker: What it Takes and How to do it

Become a Cycle Breaker: What it Takes and How to do it

To be a cycle breaker means you are willing to ask the tough questions that relatives couldn’t or wouldn’t ask. It means seeking to understand your behaviors and uncover patterns passed down from previous generations. It requires you to be vulnerable, but the rewards are worth it.

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Want to become a Better Parent? Heal Yourself

Want to become a Better Parent? Heal Yourself

The parenting relationship involves two people: you and your child. When there is strife in the relationship, we often look to the kids. We question why they aren’t listening, why they are making things so difficult. Rarely, do we turn the microscope back at ourselves. But to become a better parent, we should.

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Authentic Parenting in action

Authentic Parenting in action

Being an authentic parent means that you are real – you show a full range of emotions. But it also means recognizing when those emotions impact others in a way we don’t intend. To be an authentic parent also means having the ability to recognize a mistake, own it, and correct it.

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Authentic Parenting: Just Another Buzzword?

Authentic Parenting: Just Another Buzzword?

Authoritative. Authoritarian. Permissive. Neglectful. Tiger. Helicopter. Lawn mower. Gentle. Responsive. Conscious. Respectful. The list of parenting styles is endless. Add one more to that list: authentic parenting.

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It’s Been Three Months

It’s Been Three Months

It’s been three months. Three months of round-the-clock feeding and sanitizing pump parts. Three months of explosive diapers and endless…

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Trust Your Intuition

Trust Your Intuition

Sleep in their own bed. On a hard surface. No pillows or blankets. On their backs. How about, I’ll take…

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I’m not OK.

I’m not OK.

I’m not OK. I look like I’m OK. But I’m not OK. I’m struggling. My thoughts are on a constant…

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The Most Important Work

The Most Important Work

Pregnant with N nearly a decade ago, a client gave me a wooden sign with this quote. At the time,…

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First Christmas

First Christmas

Despite the weeks of preparation, Christmas Day is over before it really even felt like it started. As I sit…

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Surviving COVID Homeschooling: Schedule Fun

Surviving COVID Homeschooling: Schedule Fun

We all need downtime. We all need a break from our routines and a reminder of life outside of our…

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