Give yourself a high-five. Seriously. Do it. Right now. Walk to a mirror, raise your arm, and high five your reflection. I’ll wait. Did you do it? How do you feel? Did you smile? Or giggle a little as you did it? Did you make eye contact with yourself? Did you question the purpose of… Continue reading High-Five!
When project planning – or designing your ideal life – we are often encouraged to look at the end goal. What is it that we are trying to achieve? The more detailed the better. From there, you are to break down the goal into smaller, more attainable steps. If you are anything like me, you… Continue reading Start Small. Start Today.
It's been real. But before we close the book on this crazy, upside down year, let's take a moment to reflect. I think we can all agree that it's been quite the year. Nothing any of us could have possibly imagined. For some, the year was an opportunity to slow down, rediscover passions, and piece… Continue reading Goodbye, 2020.
Your To-Do List Will Never Be Finished, So Stop Trying To Get To The End of It I LOVE lists. I’m not kidding. I have lists EVERYWHERE. A grocery list, a list of yoga and network marketing videos I want to watch, a chore list, a list of business action items. Seriously, the lists are… Continue reading How to Effectively Use A To-Do List
Quarantining has given us nothing but time, but sometimes, too much time can be counterproductive to progress. Learn how you can structure your time to maintain motivation and progress: I’ve always been a scheduler. I have daily agenda books, calendars, to-do lists, and schedules out the wazoo. Seriously. One look in my workbag and you’d… Continue reading Managing Your Time When You have Nothing But Time
Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of an Isagenix Super Saturday – an event designed to educate, motivate, and inspire current and prospective enrollees. The room was full with people like myself, eager to learn about how to grow their business and… Continue reading Progress, Meet Comfort
Sometimes the day doesn’t go as planned - especially if you’re someone living with chronic pain. And that’s OK. I used to be one who would beat myself up when I didn’t hit my mark for a run - it would ruin the rest of my day. But somewhere along the way, I learned to… Continue reading Challenge Yourself Everyday
Lately I've been writing about transforming your life and ways to take the first steps in developing healthier patterns. The first step in that transformation is self-reflection. There are many ways to reflect on your past, and there are many suggestions to organize your thoughts/days/months/years. Last year, I chose to keep track of my days… Continue reading My 2019 in Pixels
A few months ago, I was listening to The Adult Chair podcast titled The Power of Intentions. In this podcast, Michelle Chalfant described the difference between a resolution and an intention, and immediately I was hooked. We all know that resolutions don’t work – most of the time. If you are part of that lucky… Continue reading Transformation 2020 – Step 4: Setting Intentions
Today is the day that you decide who you are and where you want to go. If you’ve been following along with the steps to transform your life in 2020, you reflected on the past year and reminded yourself of your values. Now it is time to turn those values into declarations. Declarations allow us… Continue reading Transformation 2020 – Step 3: Make a Declaration
