Journey with the Woman in the Mirror
I used to hate the woman in the mirror. Her hair is frizzy and always out of place. Her skin…
High-Five!
Give yourself a high-five. Seriously. Do it. Right now. Walk to a mirror, raise your arm, and high five your…
Start Small. Start Today.
When project planning – or designing your ideal life – we are often encouraged to look at the end goal….
Goodbye, 2020.
It’s been real. But before we close the book on this crazy, upside down year, let’s take a moment to…
Progress, Meet Comfort
Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of…
Challenge Yourself Everyday
Sometimes the day doesn’t go as planned – especially if you’re someone living with chronic pain. And that’s OK. I…
Transformation 2020 – Step 4: Setting Intentions
A few months ago, I was listening to The Adult Chair podcast titled The Power of Intentions. In this podcast,…
Transformation 2020 – Step 3: Make a Declaration
Today is the day that you decide who you are and where you want to go. If you’ve been following…
Transformation 2020 – Step 2: Examine Your Values
In July 2009, I was on a plane on my way to Spain. I was running away from another failing…
Transformation 2020 – Step 1: Self-Reflection
I’m ashamed to report that a majority of my adult life – the time between my high school graduation and…