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Need greater peace in your parenting?  Get your FREE Stop Yelling & Start Connecting Starter Guide today!

 

The Burnt Bean
New Year, New You. No, Thanks.

New Year, New You. No, Thanks.

THIS IS YOUR YEAR!

Or is it?

Are you over it yet? The “New Year, New You,” “Grab the bull by the horns!” “MAKE THIS THE BEST YEAR EVER!” posts yet?

? I am.

The start of a new year is all about going hardcore. How this is YOUR chance! New beginnings! Capricorn energy! Full moon!

Read More New Year, New You. No, Thanks.Continue

WANT TO STOP YELLING? KNOW YOUR TRIGGERS.

WANT TO STOP YELLING? KNOW YOUR TRIGGERS.

Maybe it happens frequently. Or maybe it only happened once. Suddenly, you find yourself screaming at your child. You’ve lost all control, but you don’t remember getting there. You feel ashamed and vow it will never happen again. But it does. Learning what got you there is the first step to preventing it. It’s time to know your triggers.

Read More WANT TO STOP YELLING? KNOW YOUR TRIGGERS.Continue

No. Your child is not giving you a hard time.

No. Your child is not giving you a hard time.

Whether it is during the toddler years when tantrums are an almost hourly occurrence, or during the teen years when simply walking past them in the hallway is enough to garner an eye-roll, or somewhere in between, our children are not out to give us a hard time. They are having a hard time.

Read More No. Your child is not giving you a hard time.Continue

Connecting with and Healing your Inner Child

Connecting with and Healing your Inner Child

Every adult was once a child, and this child experienced life in its purest form. Home to our authentic self, our inner child is where we carry our childhood messaging. In order to live authentically, we need to first heal our inner child.

Read More Connecting with and Healing your Inner ChildContinue

Become a Cycle Breaker: What it Takes and How to do it

Become a Cycle Breaker: What it Takes and How to do it

To be a cycle breaker means you are willing to ask the tough questions that relatives couldn’t or wouldn’t ask. It means seeking to understand your behaviors and uncover patterns passed down from previous generations. It requires you to be vulnerable, but the rewards are worth it.

Read More Become a Cycle Breaker: What it Takes and How to do itContinue

Want to become a Better Parent? Heal Yourself

Want to become a Better Parent? Heal Yourself

The parenting relationship involves two people: you and your child. When there is strife in the relationship, we often look to the kids. We question why they aren’t listening, why they are making things so difficult. Rarely, do we turn the microscope back at ourselves. But to become a better parent, we should.

Read More Want to become a Better Parent? Heal YourselfContinue

Journey with the Woman in the Mirror

Journey with the Woman in the Mirror

I used to hate the woman in the mirror. Her hair is frizzy and always out of place. Her skin…

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High-Five!

High-Five!

Give yourself a high-five. Seriously. Do it. Right now. Walk to a mirror, raise your arm, and high five your…

Read More High-Five!Continue

I’m not OK.

I’m not OK.

I’m not OK. I look like I’m OK. But I’m not OK. I’m struggling. My thoughts are on a constant…

Read More I’m not OK.Continue

The Most Important Work

The Most Important Work

Pregnant with N nearly a decade ago, a client gave me a wooden sign with this quote. At the time,…

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