Journey with the Woman in the Mirror
I used to hate the woman in the mirror. Her hair is frizzy and always out of place. Her skin…
High-Five!
Give yourself a high-five. Seriously. Do it. Right now. Walk to a mirror, raise your arm, and high five your…
The Negative Self-Talk Loop
The negative self-talk loop is unrelenting. Most days, I can’t catch a break. Some days, I remember to employ strategies…
7 Practices to Improve Intuition
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Let Your Kids Fail
It’s in your grace where they learn to succeed. We all want to protect our children – it’s who we…
The Stories we Tell Ourselves
What stories do you tell yourself? Are you aware that you even have a story? When we can separate ourselves…
Progress, Meet Comfort
Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of…
It’s OK to Feel Moments of Hopelessness
You are not alone. Unless you are streaming television from a subscription service, you can’t escape the around-the-clock Coronavirus broadcasts….
Parents: It’s Our Job to Bolster and Protect the Mental Health of Our Children
Especially now, when their world has been turned upside down It wasn’t until my daughter sat silently in the backseat…
Challenge Yourself Everyday
Sometimes the day doesn’t go as planned – especially if you’re someone living with chronic pain. And that’s OK. I…