panic attack
Anxiety, Boundaries, Recovery, Self-Care

Panic Attacks and Failure

Remember that day that I was bragging about my accomplishments and my dedication to my commitment? I was so proud. And like I said in that post, pride is one of those seven deadly sins. And probably for a good reason. Maybe I put out a bad vibe in the world. Maybe I was too… Continue reading Panic Attacks and Failure

Saying "no"
Anxiety, Boundaries, Fear, Parenting, Relationships

I Said “No.”

Have you ever agreed to do something and immediately regretted doing so? Welcome to my life. I do it almost daily because I don’t like telling people “no” – I worry that they won’t like me. I don’t want them to think I am not a team player. I want to be helpful. Truth is,… Continue reading I Said “No.”