Build Intuition
Anxiety, Boundaries, Personal Growth, Self-Care

7 Practices to Improve Intuition

This post contains affiliate links and we may earn compensation when you make a purchase using the links included in this post, at no additional cost to you. When dealing with matters of the heart, I’ve learned that I have to wade through the anxiety to find the true intuition. Sometimes, what I think is… Continue reading 7 Practices to Improve Intuition

woman declaring
Boundaries, Family, Habits, Recovery, Relationships, Self-Care, Spirituality

Transformation 2020 – Step 3: Make a Declaration

Today is the day that you decide who you are and where you want to go. If you’ve been following along with the steps to transform your life in 2020, you reflected on the past year and reminded yourself of your values. Now it is time to turn those values into declarations. Declarations allow us… Continue reading Transformation 2020 – Step 3: Make a Declaration

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Anxiety, Boundaries, Family, Relationships

5 Reasons Every Couple Should Attend Couple’s Therapy

This post contains affiliate links and we may earn compensation when you make a purchase using the links included in this post, at no additional cost to you. Therapy. When you say that word in a conversation, one of two things typically happens: Therapy?! For what? Your life is so great. You’re so put together.… Continue reading 5 Reasons Every Couple Should Attend Couple’s Therapy

panic attack
Anxiety, Boundaries, Fitness, Recovery, Self-Care

Panic Attacks and Failure

Remember that day that I was bragging about my accomplishments and my dedication to my commitment? I was so proud. And like I said in that post, pride is one of those seven deadly sins. And probably for a good reason. Maybe I put out a bad vibe in the world. Maybe I was too… Continue reading Panic Attacks and Failure