Build Intuition
Anxiety, Boundaries, Personal Growth, Self-Care

7 Practices to Improve Intuition

This post contains affiliate links and we may earn compensation when you make a purchase using the links included in this post, at no additional cost to you. When dealing with matters of the heart, I’ve learned that I have to wade through the anxiety to find the true intuition. Sometimes, what I think is… Continue reading 7 Practices to Improve Intuition

Empty Classroom
Anxiety, Family, Fear, Parenting

Let Your Kids Fail

It's in your grace where they learn to succeed. We all want to protect our children – it’s who we are as parents. They are your flesh, your blood, your sleepless nights, and all of your shining moments. Those kids sitting in front of you covered in jelly and powdered sugar – they are your… Continue reading Let Your Kids Fail

Stories
Anxiety, Personal Growth, Relationships

The Stories we Tell Ourselves

What stories do you tell yourself? Are you aware that you even have a story? When we can separate ourselves from our stories, we can sidestep an imminent argument Yesterday afternoon, after a few hours of work, my phone rang. It was the HVAC technician telling me he arrived for his socially distant HVAC spring… Continue reading The Stories we Tell Ourselves

Paraglider
Anxiety, Fear, Habits, Health & Fitness, Personal Growth, Self-Care

Progress, Meet Comfort

Recognizing and Quieting Your Comfort Zone Voice Just six days before beginning self-quarantine, I sat in the back row of an Isagenix Super Saturday – an event designed to educate, motivate, and inspire current and prospective enrollees. The room was full with people like myself, eager to learn about how to grow their business and… Continue reading Progress, Meet Comfort

Isolated woman
Anxiety, Fear, Personal Growth, Self-Care

It’s OK to Feel Moments of Hopelessness

You are not alone. Unless you are streaming television from a subscription service, you can’t escape the around-the-clock Coronavirus broadcasts. Last night, in a matter of five minutes, we watched the death toll increase by seven people. We turned off the TV and, instead, watched as two fire trucks and an ambulance pulled into our… Continue reading It’s OK to Feel Moments of Hopelessness

Super Child
Anxiety, Family, Parenting

Parents: It’s Our Job to Bolster and Protect the Mental Health of Our Children

Especially now, when their world has been turned upside down It wasn’t until my daughter sat silently in the backseat of the car with tears streaming down her face that I realized she was as anxious and overwhelmed by today’s new world as we are. As an educator, I’m embarrassed to admit this, but truth… Continue reading Parents: It’s Our Job to Bolster and Protect the Mental Health of Our Children

Title Image
Anxiety, Boundaries, Family, Relationships

5 Reasons Every Couple Should Attend Couple’s Therapy

This post contains affiliate links and we may earn compensation when you make a purchase using the links included in this post, at no additional cost to you. Therapy. When you say that word in a conversation, one of two things typically happens: Therapy?! For what? Your life is so great. You’re so put together.… Continue reading 5 Reasons Every Couple Should Attend Couple’s Therapy

Woman in Pain
Anxiety, Chronic Pain, Fear, Fitness, Recovery, Self-Care

My Chronic Pain is Manageable

– and other lies I tell myself Meme Credit: Memes Monkey The pain is excruciating. I can barely breathe. It is so bad that I chose to take a painkiller today – something I don’t ever do because I hate painkillers. I hate the way that painkillers change my mood. I hate how they make… Continue reading My Chronic Pain is Manageable

Showing Compassion
Anxiety, Fear, Finances, Kindness

See the Need. Be the Change.

To The Man Stranded at the Gas Station: I saw you when I first pulled in. You were pacing around the gas station, phone in hand, anxiously scrolling. It was clear that you were making phone calls, and whoever you were calling wasn’t answering. I watched you approach another man exiting the gas station store.… Continue reading See the Need. Be the Change.